Category Archives: Health

The Types of Yoga

Yoga, becoming increasingly popular in the Western world, is derived from the Sanskrit word for uniting or controlling. The practice has taken on many forms throughout the centuries and is now commonplace everywhere, including in the United States, where it was alien even a decade ago. Yoga is an excellent way to balance body, soul, [...]

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Keeping a Diet During Holidays

Many people set goals at the beginning of a new year. In America, one of the most common goals is to lose weight. Many fail over the course of a year, with a renewed motivation towards the end of the year. But with Halloween being stuffed with candy, a gigantic turkey with stuffing being the [...]

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Be Kind to Yourself

I was talking with a friend of mine yesterday. He gave me congratulations on something I did well. I accepted the compliment, but not before downing everything about the accomplishment. Thinking it was proper to be humble, I foolishly denied my well-doings. The catch here, though, is that I was not being humble; I was [...]

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