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Many people set goals at the beginning of a new year. In America, one of the most common goals is to lose weight. Many fail over the course of a year, with a renewed motivation towards the end of the year. But with Halloween being stuffed with candy, a gigantic turkey with stuffing being the norm at Thanksgiving, and cookies galore during the winter holidays (not to mention alcohol at New Year’s Eve), it can be easy yet troubling to get off-track of a diet during this period. This is a guide to avoiding the blues come Valentine’s Day by keeping off the weight you worked so hard to lose.
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