How to Do a Year-End Review

Michael — Thu, 31 Dec 2009 16:00:25 +0000

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Any regular reader of the One-Year Tightrope and all who follow a lifestyle of planning know that reviewing is one of the most important activities involved in staying organized and productive. Reviews also have the ability to increase motivation both negatively (“I wish I would have…”) and positively (“I am so glad I…”). This is a how-to guide for performing an effective end-of-year review.

Step 1: Preparation

Prepare for your review by going to a quiet place, turning off your phone and television, breathing deeply, and focusing on the task at hand. Clear your mind of all other thoughts and stresses as if you are going to meditate (You are going to meditate on the year, after all). Make sure you are at peace before you continue so that you will get an objective, positive review, rather than one that is negatively affected by bad thoughts. Get out a piece of paper or open a new file on your computer. You will be doing some writing.

Step 2: What were your major achievements?

Begin the review by writing out major achievements and how you completed them. For example, if you got a promotion in March and had worked on getting it since January 1, write down that detail. Try to come up with as many major achievements as possible.

Step 3: What were your minor achievements?

I am certain that while listing major achievements, you recognized many minor achievements. List all of these underneath the major achievements to which they apply, or separately if they are not relevant. Perhaps you finished reading five books or can do a few more crunches than before.

Step 4: What did you learn?

Growth is an achievement all on its own, so write “Growth” as its own setting and below it, write everything you learned and accomplished applicable to your journey in life. Some examples may be understanding a complicated concept in your industry or figuring out your parenting style.

Step 5: How did you fail?

A review is not impartial without listing some negatives. Write down how you managed to fail and what you could or should have done better.

Step 6: How is this good?

Turn your negatives into positives by asking yourself what you can take away from your failures. Did you learn something? Do you now have motivation to do something better next time, after seeing the consequences of your poor performance?

Step 7: What will you do the same?

Was there anything you did this year that was absolutely brilliant? Perhaps you learned a new, positive activity or began a hobby that relaxes you and keeps you sane day in day out.

Step 8: What will you do differently?

Do not “undo” your failures, but rather try to think of how you can live your life better for the next year. Perhaps you will exercise more or try to go to bed by a certain time every night, dedicating your evenings to relaxation and re-energizing your mind. This is similar to your New Year’s resolutions, only now you have a guide to building ones that matter.

Step 9: Put it away

Contrary to popular belief, a list of goals does not necessarily work best when it is seen constantly. If anything, it can be a painful reminder of how far behind schedule you are. Take one goal at a time and work on it gradually, breaking it into small steps on a to-do list. As you finish, check it off and find a new goal. Keep it findable and review it often, but do not focus only on it, or you will become stressed.

What is your advice for completing an end-of-year review? Have you done one before? What are you proud of? What does yours look like? What are your goals for the new year?

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How to Control Yourself

Michael — Tue, 08 Dec 2009 17:01:00 +0000

People in this age have trouble with self-control. With Attention Deficit Disorder so rampant in our societies, most cannot comprehend reading a book. With most of our information on the Internet, it is difficult to remain focused on one thing for so long before skimming or leaving a website. Such is the trouble all copywriters know these days; brevity is the soul of wit and anything more will lead to being ignored.

I want to fight this, though. I want to see the world with more self-control – to know somebody out there is able to control himself long enough to finish a sentence. This article is about increasing self-control.

For many, self-control is an art known only by those living Ancients – those old souls who have maintained their balance through the test of time. False. There is no exclusivity for self-control, nor will a mental disorder like ADHD prevent one from developing it. Perhaps the journey will be more difficult, but you will be all the better for it.

Begin by defining what self-control means to you. Prepare a test of whether or not you have accomplished your goal. Perhaps doing all homework in one sitting or before beginning play time is your mission, or perhaps even doing homework at all is sufficient. Whatever it is, know what your aim is.

Try this exercise: Turn off the television. Focus on a single point – it could be a spot on the wall you have been meaning to clean. Stare at this point and allow your mind to go blank. Do not think about cleaning. Do not look away. Do not close your eyes. Do not think about the spot. Merely look at the spot.

Do this until you cannot possibly stand it anymore. This exercise is called meditation and it is the secret Buddhist monks have been using for centuries. They learn to control their minds because they know that the mind is the most important part of the self, and being able to blank yourself at will is a sign of discipline.

Once you are capable of meditating at will, it is time to move along to something more: achieving your goal. Set yourself a deadline or prepare an "or else" qualification. For example, "I will finish my homework, or I will not watch television."

Now do it. Do what you have been avoiding.

If for some reason you are not perfect, this will not happen easily. There is another secret, though it is from psychologists: bribery. Condition yourself to do what needs doing by giving yourself either a reward or a punishment. If you finish your homework, let yourself do something fun. If you fail to do your homework, ground yourself from television from a week. The punishment itself will take some self-control to enact, so I have little faith anybody will pull it off on the first try. It will take practice, but it is doable.

There are rules for rewards, though. First, do nothing to contradict your goal that could lead into a bad habit. Do not reward yourself with food, because it leads to an addiction. Do not punish yourself by taking away the computer if you are a student and you have essays to write. Do not reward avoiding television by allowing yourself to watch television.

Have you established control over yourself? What were your tricks for developing this kind of relationship with yourself?

How to Do a Year-End Review Any regular reader of the One-Year Tightrope and all who...